Gaiam Pedometer Plus Audio CD (Intermediate Level)

Gaiam Pedometer Plus Audio CD (Intermediate Level) Review

If you're looking for an awesome workout that leaves you refreshed and invigorated, you've got to buy this CD! From this CD, I learned that I don't have to work harder and harder to see results. I simply have to work more efficiently, and Debbie Rocker makes this happen by guiding your heart rate up and down in various intensities...just when you think you can't handle the intensity, she takes you into a "recovery," where she gently and briefly brings your heart rate down so that you're ready for the next level of intensity. The result is an intense workout that leaves you feeling energized and proud of your accomplishment. I would highly recommend this CD to anyone who would like a guided walking workout. I simply can't say enough good things about it! Buy it today!

Gaiam Pedometer Plus Audio CD (Intermediate Level) Feature

• Intermediate-level pedometer fitness kit with 45-minute workout CD
• Pedometer includes step counter, distance log, and calorie counter
• Workout CD is hosted by famed fitness coach Debbie Rocker
• Combines posture tips, walking techniques, and goal reminders
• Helps you develop endurance-building workout program; imported

Gaiam Pedometer Plus Audio CD (Intermediate Level) Overview

New from Gaiam, the Intermediate Pedometer has features that include a step counter, Distance Traveled, Calorie Counter and clock. This pedometer also features a flashlight and a panic alarm for added safety when walking. Also includes a 45 minute guided walking workout CD featuring Debbie Rocker.

Gaiam Pedometer Plus Audio CD (Intermediate Level) Specifications

Get fit with one of America's top trainers with the Gaiam intermediate-level pedometer fitness kit. Outfitted with a compact pedometer and a 45-minute workout CD hosted by famed fitness coach Debbie Rocker, the kit offers everything you need to get in shape while walking or jogging through your neighborhood. The pedometer itself is lightweight yet loaded with features, such as a step counter, distance log, calorie counter, clock, panic alarm, and flashlight. The audio CD, meanwhile, offers energizing, motivating music and guided instruction that's guaranteed to effectively increase your results. Rocker will coach you every step of the way, with posture tips, walking techniques, and upbeat reminders of your ultimate goal. The workouts have proven so effective that Rocker--one of the originators of Spinning--has accumulated an impressive collection of celebrity clients, including Marcia Cross, Lisa Rinna, Kristin Davis, Rachel Hunter, and Courtney Thorne-Smith. You can even download the CD onto an MP3 for your own personal coaching sessions. The pedometer comes with setup and usage instructions.

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.

Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

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*** Product Information and Prices Stored: May 07, 2010 00:50:04